Counseling and psychotherapy for individuals, couples and families.
Counselling and psychotherapy for individuals, children and families.
Specialties
At AnxietyLab RN Psychotherapy, I specialize in helping children, teens and adults who struggle with anxiety, OCD, ADHD and other mental health issues. Feeling anxious, depressed or overwhelmed with life is hard - it takes the fun out of life and keeps us from doing what we really want, and sometimes need, to do. Establishing a strong connection and fostering trust with my clients is my top priority, serving as the foundation of therapy. This is why I always start with a comprehensive assessment. Once I fully understand your needs, we can set goals, define objectives, make a plan, and dive into the work!
Anxiety
It's important to understand the pervasive impact of anxiety on behaviour, brain, and body. Anxiety can lead to avoidance behaviours, excessive worry, and physical symptoms such as rapid heartbeat and muscle tension. In the brain, anxiety can trigger the "fight or flight" response, leading to heightened stress levels. Our therapy approaches, including Cognitive Behavioral Therapy (CBT), help children, teens, and adults develop coping strategies to manage anxiety effectively.
OCD
I understand the challenges of living with Obsessive Compulsive Disorder (OCD). OCD can manifest as intrusive thoughts, compulsive behaviors, and overwhelming anxiety, impacting daily life. Our therapy approaches are tailored to the individual, to help children, teens, and adults manage their OCD behaviours. With compassionate and evidence-based support, I can help to address the complexities of OCD and improve overall well-being.
ADHD
ADHD, (Attention Deficit Hyperactivity Disorder) presents patterns of inattention, hyperactivity, and impulsivity and can significantly impact various aspects of daily life. ADHD makes tasks such as focusing, organizing, and time management challenging. Through therapy approaches like CBT and behavioral therapy, I offer valuable tools to manage symptoms, improve coping strategies, enhance organization and time management skills, and boost self-confidence. Medication may also be considered in conjunction with therapy to address underlying neurobiological factors.
Let's Talk
Take the first step towards improvement and book your therapy session today.
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