In the end, it is important to remember that we cannot become what we need to be, by remaining where we are.

Specialties

Anxiety

Anxiety disorders trigger feelings of fear, apprehension, and physical symptoms, resulting in overwhelming concern and dread over everyday scenarios that interfere with daily life. I will teach you techniques to recognize and challenge the defeating thoughts that are at the root of your anxiety. 

OCD

Obsessive-compulsive disorder (OCD) is a mental and behavioral disorder involving intrusive thoughts and repetitive behaviors that interfere with daily function. Together we will create experiments where you will face your triggers, and replace your current patterns with new, positive ones.

ADHD

Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity. It can disrupt daily tasks like focusing, organizing, and time management. In therapy, I can provide coping strategies, behavioral interventions, and support to manage symptoms and improve functioning.

How I can help.

AnxietyLab is a place where my clients can learn about and gain treatment for anxiety disorders and other difficult feelings and habits. As an RN Psychotherapist, I use evidence-based interventions like Cognitive Behaviour Therapy (CBT) to guide examination of feelings and teach the skills to handle them.  Its my passion and pleasure to build trusting relationships and create a safe space for sharing, exploration, and growth. 

Resources